Internal Family Systems

The beauty of Internal Family Systems is that it places the tools for self leadership directly into your hands, allowing you to track and navigate sudden internal shifts, e.g. going from feeling confident to insecure seemingly out of the blue, in real time with compassion and clarity.

Together, we will create a map of your parts and, over the course of three 1-hour sessions, meet them, understand them, and support them to move into more integrated states of health - all of which will give you a growing sense of agency.

Investment: $780 for 3 sessions

Book all three sessions by clicking the button below.